The year as a whole is taken into consideration and divided up into phases. Periodization: a process of varying the training stimulus to promote long term fitness gains and avoid overtraining.Reducing the chance of burnout can start with these strategies: How do I avoid overtraining/burnout in my young athlete? Burnout is avoidable and treatable. Parental or coaching pressure to train and compete at a higher level.Low self-esteem and high anxiety levels.“Type A” personality including ambitious, determined, driven, intense.Year-round participation without an “off season”.Overlapping seasons without intervals of rest.Playing one sport, but competing on multiple teams during a season.Early sports specialization – focusing on one sport from a young age.Is my child at risk of overtraining/burnout? Young athletes who develop burnout typically share specific characteristics or experiences. Increased injuries, illness, or infections.Sleep changes (more or less sleep than usual).Decreased sports and/or school performance.Athletes who experience burnout may go through a variety of psychological, physiological or hormonal changes including: It is believed to result from a multitude of factors, such as constant high levels of physiologic or emotional stress, fatigue, immune system failure, or insufficient recovery time. What is burnout or overtraining syndrome?īurnout or overtraining syndrome occurs when an athlete has worsening performance despite intense training. Many young athletes will take training and competing too far. While this is a worthwhile and lofty positive goal, there can occasionally be a downside. Children are often surrounded by the hype of sports and it is easy to see how a young athlete could push overtraining burnout young athletes themselves too far in their quest to be a great athlete.Īs one would expect, when I playfully ask my young patients what they aspire to be when they grow up, a large number respond that they dream of being an Olympic or professional athlete. In today’s society, highly-driven young athletes often struggle with overtraining syndrome.
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